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Seojung Eastern Medicine Clinic

Why Seojung Eastern Medicine Clinic? Medical Guide Directions

Precocious puberty

Review Obesity & Precocious puberty Q & A Prevention

Growth clinic

Key points Expected height Obesity index Standard values Checkpoint Growth process SEOJUNG KIDS-PLUS

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Encyclopedia of Growth

List of foods helpful for growth Seojung height growth exercises Lifestyle guideline for getting taller

Seojung height growth exercises

Seojung height growth exercises
Seojung height growth exercises
1. Stretching both hands in the air
Contracts all muscles, promoting blood flow and metabolism.
2. Stepping with stretched chest
Promotes growth in neck bones and backbones, and lengthens legs.
3. Leaning chest backwards and rotating stomach
This is an important exercise, as it grows backbones and legs in a balanced form.
4. Doing jump rope exercises without jump rope
Strengthens waist, knees, and ankles by stimulating their joints.
5. Leaning forward while crossing legs
Promotes leg growth by stimulating growth lines.
6. General stretching
Activates blood flow and metabolism, aiding growth.
7. Pushing one foot forward
Promotes balanced growth on ligmaents and muscles of waist and knees.
8. Twisting upper body sideways
Effective in correcting backbones.
9. Kneeling right knee only
Stimulates growth lines on hip joints and helps growth.
10. Grabbing left hand and right foot
Corrects lumbar discs by stimulating hipbone nerves.
11. Touching knee and forehead
Stimulates autonomic nerves by stimulating backbones.
12. Touching both knees and forehead
Enhances digestion by stimulating internal organs and abdominal muscles.
13. Rolling in a shrimp stance
Stimulates abdominal muscles and promotes metabolism and recovery.
14. Performing a plow stance
Stimulates nerves of backbones, regulates autonomic nerves, and activates metabolism.
15. Standing up with shoulders only
Corrects sunken organs and regulates ataxia.
16. Standing up with shoulders and perform cycling in air
Helps growth on legs by stimulating knee joints.
17. Bending forward
Prevents waist pain and aging.
18. Performing a fish stance
Balances autonomic nerves and promotes self development.
19. Breathing methods (abdominal breathing)
Increases lung capacity, relaxes muscles and promotes growth.
20. Meditations
Increases mental focus, elevates confidence, and invigorates life and growth.