Seojung Eastern Medicine Clinic

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Seojung height growth exercises

1. Stretching both hands in the air	Contracts all muscles, promoting blood flow and metabolism.
2. Stepping with stretched chest	Promotes growth in neck bones and backbones, and lengthens legs.
3. Leaning chest backwards and rotating stomach	This is an important exercise, as it grows backbones and legs in a balanced form.
4. Doing jump rope exercises without jump rope	Strengthens waist, knees, and ankles by stimulating their joints.
5. Leaning forward while crossing legs	Promotes leg growth by stimulating growth lines.
6. General stretching	Activates blood flow and metabolism, aiding growth.
7. Pushing one foot forward	Promotes balanced growth on ligmaents and muscles of waist and knees.
8. Twisting upper body sideways	Effective in correcting backbones.
9. Kneeling right knee only	Stimulates growth lines on hip joints and helps growth.
10. Grabbing left hand and right foot	Corrects lumbar discs by stimulating hipbone nerves.
11. Touching knee and forehead	Stimulates autonomic nerves by stimulating backbones.
12. Touching both knees and forehead	Enhances digestion by stimulating internal organs and abdominal muscles.
13. Rolling in a shrimp stance	Stimulates abdominal muscles and promotes metabolism and recovery.
14. Performing a plow stance	Stimulates nerves of backbones, regulates autonomic nerves, and activates metabolism.
15. Standing up with shoulders only	Corrects sunken organs and regulates ataxia.
16. Standing up with shoulders and perform cycling in air	Helps growth on legs by stimulating knee joints.
17. Bending forward	Prevents waist pain and aging.
18. Performing a fish stance	Balances autonomic nerves and promotes self development.
19. Breathing methods (abdominal breathing)	Increases lung capacity, relaxes muscles and promotes growth.
20. Meditations	Increases mental focus, elevates confidence, and invigorates life and growth.

Seojung Eastern Medicine Clinic Business Registration Number : 120-96-03264 Ki-Won Park
06097) 3F, Seojung Bldg., 37-15, Samseong-dong, Gangnam-gu, Seoul, Korea. Tel : 82-2-515-8585 Fax : 82-2-518-5961